Healthy Breakfasts - Ban the Boxed Cereals! - Learn the basics to make amazing power packed smoothies, satisfying whole grain hot cereals, and your own custom granola!
Whole Grains - wheat alternatives , how to soak and sprout grains for nutrition and digestibility, grain salads, quinoa, millet, buckwheat, brown rice, amaranth
Whole-foods Plant-based Cooking- Wether you are going completely plant-based or just looking for some inspiration for you meatless Fridays
Healthy Snacks - Portable nutrition - powered up guacamole, basic hummus and how to make endless variations, energy bars.
Autumn Soups- Warm and comforting soups hit the spot when the weather turns chilly. Learn the basics to create many different soups and nourishing stocks inspired by the fresh flavors of the season!
Beans, Peas and Lentils....Oh My! - An excellent source of plant based protein, high in fiber and very satiating. Learn how to soak, cook and use in recipes.
Basic Stir-fry Techniques for endless variations - This is an excellent skills class and stir fry is an easy way to add more fresh veggies to your day.
Eat More Kale ! :) my favorite superfood, I could do a whole class on just this dark leafy green:) Kale chips, sautés, smoothies…. This class focuses on all dark leafy greens and how we can get more of these super-food heroes into our diet.
Raise the Salad Bar - never make another boring salad, learn how to build flavor and texture for amazing salads, make basic dressings from scratch
Pizza Party - This lesson is great for families. Transform your pizza night into an opportunity to introduce new vegetables and enjoy preparing a meal together.
Buddha Bowls - The perfect plant based 'anything you have on hand' meal. This dish comes from a tradition of monks walking from home to home with a bowl as people offered a little of what was on their table. A beautiful intention of sharing and nourishing the body and soul. Learn the basics to creating endless variations that are quick and so tasty. A perfect skill for using up your farmers market or garden surplus.